Marak Samak (Fish Stew)
The city of Baghdad prides itself on making the best Masgouf around the world. Masgouf is the most popular and authentic dish in Iraq. Abu Nawas is a district on the shores of the Tigris river that dedicated to serving Masgouf to its customers. There are also many restaurants that serve Masgouf that can be found all over Iraq, especially near the Tigris-Euphrates Basin.
There are many health benefits to fish, it have low-fat and high protein. Fish is full of omega-3 fatty acids and vitamins such as D and B2 (riboflavin). These essential nutrients that the fish have it keeps the heart and brain health. Part of a healthy diet is recommended to eat fish at least two times per week. Fish is full of protein, vitamins, and nutrients that help in lowering blood pressure and help reduce the risk of a heart attack or stroke.
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